Intro to Artistic Swimming: 

Each session consists of 8 weekly 45-minute classes. A fun introductory class! Swimmers will learn the basic skills and figures of synchronized swimming. Recommended for ages 6-12, all genders welcome! Prerequisites: must be able to swim 50 yards (length of pool and back), tread water for 2 minutes and be comfortable in deep water. Upon completion of the class, interested swimmers may join the Novice Team at the recommendation of the coach. 8-week fall sessions begin on Sept 14 and Nov 9. Maximum 6/class. Reserve your spot today! https://webtrac.perinton.org/wbwsc/webtrac.wsc/iteminfo.html?Module=AR&FMID=19038990  $62/session.

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Novice Team

For new synchronized swimmers ages 7-14 who would like the experience of being on a synchro team. Emphasis on teamwork and building confidence. Training together for 9 months gives team members the opportunity to form close friendships and perfect a full length routine.

Requirements: Swim 50 yards (length of pool and back), tread water for 2 minutes, be comfortable in deep water. Intro to synchronized swimming class or equivalent.

 

Swimmers practice 2 days/week. Program runs September - May

 

Most new swimmers begin in Novice, though occasionally some are placed directly on the intermediate team. Swimmers with previous synchro experience or an extensive background in competitive swimming, gymnastics, or diving may go straight onto the intermediate team. Swimmers who are 14 and older may also go directly into intermediate, as their increased maturity allows them to learn new skills faster than younger beginners. If your child is interested and would like to be considered, please contact RochesterDolphins@gmail.com to schedule an evaluation.

 

Intermediate, 10/U Age Group & 11/12 Age Group  

The perfect introduction to competitive synchronized swimming for swimmers ages 7-14 years old. Swimmers spend Fall working on basic skills and Winter combining those skills into routines. In Spring they attend 3-6 competitions. Increasing confidence and teamwork and having fun are the major goals of this program.

Requirements: Swim 4-6 laps, Tread water for 2 minutes, 1-2 years on Novice or equivalent, Coachable (takes direction well, has self-control, willing to put in effort), Coach's recommendation

 

Swimmers practice 2 days/week. Program runs September - June

 

Age Group 13/15, 16/17, 18/19

Competes locally, regionally, and nationally. Goal setting is emphasized. The girls train hard to attain both their individual goals and the team goal of attending a national meet. A strong emphasis is placed on developing both the synchro skills and confidence needed to compete nationally. Swimmers attend attend 5-8 competitions.

Requirements: Meet all Intermediate criteria, 2-4 years on synchro team, Coach's recommendation

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Program runs September - June

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